H arvard Business Review will tell you that our body suffers from inflammation on a constant basis, whether you realise it or not. Inflammation is our body’s natural response meant to protect itself from infection or disease. It is the beginning of a healing process. Think of it as a defensive reaction to a threat from a foreign body – such as a bug, pollen or toxin.
But sometimes this reaction is persistent. It stays with you day in and day out, irrespective of whether there is a real threat or not – turning inflammation into chronic inflammation. While inflammation itself is not harmful and quite natural, chronic inflammation can be extremely dangerous.
Just to give you a general idea, chronic inflammation has been linked to some of the major diseases of our times such as – heart disease, diabetes, arthritis, anxiety and depression, Alzheimer’s and even cancer. According to a survey up to 95% of the people tested around the world suffer from increased or acute inflammation!
A body riddled with chronic inflammation this way is called an iBod. It is a sure sign that something is amiss in your body. As an iBod, you don’t just suffer the risk of contracting one of the above-mentioned diseases, but you also suffer from constant ill-health, brain fog, tiredness and fatigue, aches and pains, issues of the gut, digestive issues, and an imminent loss of immunity.
There is yet another thing – enduring chronic inflammation for a long stretch can wreak havoc on your body with significant collateral damage to your systems. It degrades and damages the body and also accelerates the ageing process.
Now, there is no need to panic yet! There is help. The good news is that it is possible to stop being an iBod and fight and control chronic inflammation with a good diet, exercise, self-care and proper sleep. The important thing is to take action today – prevention is better than cure indeed – and you will see the changes beginning to take effect as early as next week!
What are the causes of chronic inflammation?
A range of factors can contribute to your condition suffering from chronic inflammation – improper diet, allergies, sedentary lifestyle, genetic predisposition, and improper sleep hygiene. That being said, the Omega-3:6 ratio is the most crucial and deciding factor of how much inflammation exists in the body. This is because omega fatty acids are building blocks of each cell wall, of which the Omega-6s increase and Omega-3s decrease inflammation levels.
However, no matter what the situation and severity of the issue, it is possible to determine whether chronic inflammation is affecting your health. Thus, looking at the root cause. We can do this with a simple test – The BalanceTest.
The BalanceTest provides you with accurate insights into your diet and how it’s reflected in your body. See your fatty acid profile overview compared to optimal target values, and gain a deeper understanding of what fatty acids are and what their importance is in human health.
What can I do to stop being an iBod?
The danger of chronic inflammation is real and the impacts can be disastrous. Begin by making some small and iterative changes to your lifestyle and diet.
Stop consuming processed, refined and sugary foods. Add green salads, nuts and fatty fish to your regular meals. Consume more fibre and prebiotic foods. Correct your sleeping habits. Drink plenty of water. Replace at least one cup of your coffee or caffeinated drink with green tea instead. And, exercise for a minimum of 15 minutes each day – this doesn’t have to be rigorous exercise, just mild exercise or a brisk walk in the park will do!
Can BalanceOil help me?
BalanceOil is a premium blend containing natural wild fish oil (or and marine algae for vegetarians/vegans), high in Omega-3 (EPA + DHA), olive polyphenols and Vitamin D3 from organic Spanish olives. It helps protect cells from oxidative stress, adjusts the body’s Omega-6:3 balance, fights chronic inflammation, and supports normal brain function, heart function and immune system revival.
BalanceOil contains the highest quality fish oil that is derived from small pelagic fish, such as sardines, anchovies and mackerel. BalanceOil Vegan comes from the marine microalgae Schizochytrium sp. that is rich in Omega-3 fatty acids (EPA and DHA).
Both polyphenols and Omega-3 are the most important natural nutrients to reduce inflammation in the body. Learn more about this effective and powerful product.
What does a Balance Coach say?
Changing your habits and bringing balance to your life is now easier than ever! Simply consult with a trusted Balance Coach – such as myself, and follow my advice and recommendations based on your test results.
When you act on the advice – making simple dietary changes, introducing improved habits and consuming BalanceOil as recommended, you can expect your inflammation to reduce significantly within just 120 days. And, you can be sure to experience immediate relief in some of the symptoms.
Don’t let this threat go untreated. Control chronic inflammation now!
Reach out to me for an obligation-free and confidential call today.
A final word
Take my word for it, prevention is better than cure! By reducing inflammation, you will not only achieve a better quality of life but also experience strong and long-lasting preventive effects i.e., protection against many ailments and conditions throughout your life. Thus, ensuring a chance at a long, healthy, happy and balanced life.